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LISASNIDER's Photo LISASNIDER Posts: 543
9/1/09 7:46 P

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Hi there. Welcome to the team. Glad you are here.

Lisa

JODYGRIZZLE's Photo JODYGRIZZLE Posts: 3,584
8/31/09 10:13 P

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Welcome to the team and SparkPeople. The nutrition tracker really helped me to make changes. Because I have chosen to eat healthier, so has my family benefited. The hubby has actually lost weight too and he isn't even trying.



 current weight: 192.4 
 
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JENARAGON's Photo JENARAGON SparkPoints: (48,718)
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Posts: 5,824
8/31/09 7:05 P

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Welcome to the team! This is a great place to find support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


 current weight: 133.0 
 
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BOVEY63's Photo BOVEY63 SparkPoints: (58,340)
Fitness Minutes: (62,418)
Posts: 4,301
8/31/09 1:03 P

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SP has been a God-send to me. There are so many great tools and wonderful, supportive members. I agree with keeping up with tracking your nutrition and fitness - doing this daily really does make a big difference.

With three children you must have a hectic schedule and SP will fit in well for you - it's here when you have time and you don't have to leave home or worry about getting to meetings. I really love that!
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2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
8/31/09 10:40 A

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Welcome, Katie! No journey is easy to begin, but it does get easier as you learn the site and all the tools it has to offer. Stick around & I'm sure you'll be seeing results sooon!

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


 current weight: 144.6 
 
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STELLARINA60's Photo STELLARINA60 Posts: 345
8/31/09 8:37 A

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Hello Katie ,Welcome and we are glad you are here . My one piece of advise to you would be to record your meals and snacks on the nutrition page and do the end of day follow up where you can see what calories ,carbs and fats and other nutrients you have eaten compared to how many you need .It is so important to eat 3 meals a day with breakfast being very important . Studies have shown that people who eat 3 meals or more a day are more likely to be able to continue with diet and make a lifestyle change . It is easier to lose and you do not put your body in starvation mode which can actually keep you from losing weight . Everyone needs at least 1200 calories a day and if you let Sparks calculate for you based on your weight and height it will tell you approximately what calorie range you should be eating in to lose weight in a healthy manner . That is just one of the many great things about this site . You will meet some wonderful people and learn much from articles and blogs and the tools on here . Good luck and if I may be of any help I am and Email away or post on my page and I will try to help

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Life is full of wonderful surprises if you only open your eyes to see--- Stella M. Edwards


 current weight: 261.0 
 
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MYPICCOLO1 SparkPoints: (0)
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Posts: 1,519
8/30/09 11:23 P

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Hello Katie..... emoticon to SP ! It's a emoticon emoticon emoticon where you will get lots of support !!!! emoticon emoticon emoticon

 current weight: 145.0 
 
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AGNEWSX3 Posts: 8
8/30/09 11:11 P

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Hello everyone my name is Katie. I am a 23 years old with a loving husband and 3 kids. I know this Journey is not going to be easy but guess what with GOD by my side I will get through.

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