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BMCTRB's Photo BMCTRB SparkPoints: (88,259)
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8/31/09 5:09 P

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This is a great place to be. Let us know how we can help you - there is a wealth of knowledge and support here.

Bonny

Bonny
from Madison, TN


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JENARAGON's Photo JENARAGON SparkPoints: (48,718)
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8/31/09 2:13 P

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Welcome to the team! This is a great place to find support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


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MYPICCOLO1 SparkPoints: (0)
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8/30/09 11:30 P

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emoticon emoticon emoticon emoticon emoticon cute baby Too !!!!

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INDIRASALAS3's Photo INDIRASALAS3 SparkPoints: (5,423)
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8/30/09 9:48 P

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BOVEY63's Photo BOVEY63 SparkPoints: (58,291)
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8/30/09 7:21 P

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SP is full of great tools, articles, exercises and recipes; and its members are the best source of support and motivation.

Best of luck!
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LLBRCFAN's Photo LLBRCFAN Posts: 4,886
8/30/09 1:16 P

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Hi and Welcome

shirley from florida

Shirley
Team Leader
Any Nascar Fans Out There? Team


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JODYGRIZZLE's Photo JODYGRIZZLE Posts: 3,584
8/30/09 12:41 P

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SparkPeople is the best place to start your journey. I agree with Laurie, use the nutrition tracker. It sure helped me to make changes with my eating habits. I use it every day, even when I was on vacation, I logged in to make sure I tracked.



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2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
8/30/09 12:39 P

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emoticon emoticon to the team!

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


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YASMINCOLEMAN's Photo YASMINCOLEMAN Posts: 147
8/30/09 11:15 A

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Hello and welcome!

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LAURIE5658's Photo LAURIE5658 SparkPoints: (194,314)
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8/30/09 11:09 A

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WELCOME to this awesome place called SparkPeople. I have found that there are two important tools that I cannot be without. The first one is simply the food tracker and I use it ALL OF THE TIME. The second is the Friend feed" that you can use to keep track of waht your SparkFriends are doing. FOr instance, if they post a new blog entry you can see it and respond if you wish. If they post an update you can see it. I check mine many times during the day.

Have fun with SparkPeople and best wishes to you as you go through this journey to the new you!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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MSDIVADOG Posts: 90
8/30/09 11:02 A

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I am really enjoying discovering all the information available and I am confident I will reach my goal for a healthier lifestyle. I am a native Texan who relocated to Denver 6 years ago. I used to be very active but turned into a couch potato and gave up on diet and exercise. I recently completed a thorough health exam with my doctor who confirmed that I am a healthy 57 year old woman (despite elevated cholesterol) who needs to lose some weight. This looks like a fun and focused way to reach my goals.

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