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Welcome to the team! This is a great place to find support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!
Check out my blog: bloodsweatcarbs.blogspot.com
Welcome to the team! The nutrition & fitness trackers are the most important tools to me in keeping myself in control of what I'm eating. You can follow their meal plans or make your own. Stick around & you'll be seeing/feeling results in no time!
1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon
Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale
You have made a great first step by joining SP. It's a great place to begin living a healthier lifestyle.
Best of luck!
Hi. I'm also relatively new to the site. I know that I will get lots of support and education from it.
*Eat smart, move more and everything else will fall into place*
Hi and Welcome
Shirley from Florida
Any Nascar Fans Out There? Team
Welcome to the team and sparkpeople. With this site, you have everything you need to succeed.
San Jose, California
congratulations on making the life changing decision to loose weight. It is great that you decided to join our team and I am glad to have you here with us.
What ever does not kill me will make me stronger.
Welcome to the team and a new lifestyle!
4 Noble Truths
1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.
Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely
co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes
and to a great web site and team. You will find that this site has some really cool tools on it that can help you with your new weight loss journey. Be sure to check out the food and fitness trackers as they can keep you accountable. You will also find lots of new friends on here who are always willing to lend a helping hand. Don't be afraid to ask questions and post often. I want to wish you much success in your new healthy eating life style for weight loss.
Actions speak louder than words.
Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.
Smile and make somene's day.
Hi, I decided to make a change in my life today and lose the weight that I hate. I've always put it off because of work and study and always come up with excuses to not exercise. But today I'm going to do it!
This looks like a great site and it's great to meet you all!