Welcome to the team! This is a great place to find support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!
and to Sparkpeople and the team. You have come to the right place. I use the nutrition tracker every day and it really helped me to see the changes I needed to make. There is so much information and support here, you are bound to be successful.
I found this site by accident and it is just what I need! I have just started my first semester in college and also work a part time job, Over the summer I started to gain weight and feel not so good.
A lot of it had to do with binge eating because of stress and just not exercising I am not really overweight to other people, but I have noticed the changes in my body and how I feel. I am hoping to get back into great shape and just feel better all around!
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