Welcome to SP & the team, Jean! The nutrition tracker is a great tool to help learning what to eat & what not to eat. Try following their meal plans & alternate to fit your lifestyle. Soon enough, you'll have the hang of it & be able to design meals & snacks all on your own. Of course, fruits & veggies are always good choices!
I agree with Sandy on finding something you really enjoy & building an active lifestyle around that. Just stick around & you'll start seeing results!
1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon
Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale
| current weight: 144.6