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JODYGRIZZLE's Photo JODYGRIZZLE Posts: 3,584
8/27/09 9:00 P

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emoticon to the team and sparkpeople. This is the best site to start your adventure to a new you.



 current weight: 192.4 
 
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INDIRASALAS3's Photo INDIRASALAS3 SparkPoints: (5,423)
Fitness Minutes: (3,120)
Posts: 1,280
8/27/09 12:17 P

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welcome and congratulation on your new journey of loosing weight



 Pounds lost: 10.0 
 
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HOTMOMA970's Photo HOTMOMA970 Posts: 1,942
8/26/09 11:46 P

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best of luck to you on your journey.

What ever does not kill me will make me stronger.


 Pounds lost: 6.4 
 
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BOVEY63's Photo BOVEY63 SparkPoints: (58,224)
Fitness Minutes: (62,418)
Posts: 4,294
8/26/09 11:12 P

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emoticon
I agree with everything DONNAEDA said in her reply - this is a lifestyle change not a diet. All the tools you need to succeed are right here.

Best of luck - and whenever you need support or motivation, just log on and you'll find it.
emoticon

DONNAEDA's Photo DONNAEDA SparkPoints: (99,408)
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8/26/09 7:42 P

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hello and welcome to the team. You have to change your attitude about weight-loss. This is a lifestyle change. You can't just diet and lose the weight only to go back to your old eating habits and regain it all back again. You need to develop a new relationship with food. You have to find out what causes you to overeat. You need to track everything you eat, weigh and measure your portions and exercise. Good luck

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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MOMMAMURY's Photo MOMMAMURY Posts: 565
8/26/09 7:33 P

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welcome ... and I wish you the best on this journey.

 current weight: 208.0 
 
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LISAREGAN Posts: 10
8/26/09 7:26 P

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I WANT TO INTRODUCE MYSELF TO THE SPARK PEOPLE COMMUNITY.
MY NAME IS LISA, I AM TRYING TO LOSE 30 LBS AND IT HAS BEEN HARD. '
I HAVE FINALLY DECIDED THAT I WANT TO BE FIT AND TRIM.
I'VE TRIED ALL KINDS OF DIETS....THEY WORK FOR A LITTLE WHILE, THEN I AM BACK TO MY START WEIGHT OF 174. I BELIEVE THIS TIME THAT I AM READY FOR CHANGE!!!!

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