hello and welcome to the team. You have to change your attitude about weight-loss. This is a lifestyle change. You can't just diet and lose the weight only to go back to your old eating habits and regain it all back again. You need to develop a new relationship with food. You have to find out what causes you to overeat. You need to track everything you eat, weigh and measure your portions and exercise. Good luck
Donna Brown Deer, WI leader of Weight Watchers Support team - leader http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=30504
I WANT TO INTRODUCE MYSELF TO THE SPARK PEOPLE COMMUNITY. MY NAME IS LISA, I AM TRYING TO LOSE 30 LBS AND IT HAS BEEN HARD. ' I HAVE FINALLY DECIDED THAT I WANT TO BE FIT AND TRIM. I'VE TRIED ALL KINDS OF DIETS....THEY WORK FOR A LITTLE WHILE, THEN I AM BACK TO MY START WEIGHT OF 174. I BELIEVE THIS TIME THAT I AM READY FOR CHANGE!!!!
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