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HOTMOMA970's Photo HOTMOMA970 Posts: 1,942
8/27/09 3:03 A

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welcome to the team. glad to have you here. this place is great for information and inspiration. best of luck to you.

What ever does not kill me will make me stronger.


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JENARAGON's Photo JENARAGON SparkPoints: (48,718)
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Posts: 5,824
8/26/09 12:26 P

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Welcome to the team! This is a great place to find support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!


~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


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INDIRASALAS3's Photo INDIRASALAS3 SparkPoints: (5,423)
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Posts: 1,280
8/26/09 11:04 A

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Welcome to the team and to SparkPeople.com. There are a lot of great supporters here of weight loss and healthy living...have fun and be blessed!



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BOVEY63's Photo BOVEY63 SparkPoints: (58,298)
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8/25/09 8:10 P
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I have to echo the others on using the trackers - they definitely have kept me on track with my goal of a healthy lifestyle.

Take time to navigate the site, find teams that fit you and then take it one step at a time - YOU CAN DO IT!
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MOMMAMURY's Photo MOMMAMURY Posts: 565
8/25/09 8:05 P

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welcome... and I agree with jodygrizzle... the nutrition tracker and the fitness trackers are awesome... but also the other goal tracker is nice... if there is other areas in your life that you are trying to make into routine... haven't found anything that isn't helpful on this site actually! Everything helps! Good luck with your journey!

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JODYGRIZZLE's Photo JODYGRIZZLE Posts: 3,584
8/25/09 6:20 P

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Hi and welcome to the team. My suggestion is to use the nutrition tracker logging in everything you eat including condiments. You will learn where you can make changes. Also subscribe to some of the message boards. It helps me to stay motivated. We're all on the same journey to a healthier lifestyle.



 current weight: 192.4 
 
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ALCAZA3 Posts: 18
8/25/09 6:10 P

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Hi my name is stacey and I am new to this site. Still trying to figure out so if anyone has any pointers let me know. I am excited to lose way but to gain a healthy lifestyle while doind it.

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