Welcome to the team! This is a great place to find support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!
Congrats on your weight loss so far. You should be proud of that accomplishment. The nutrition tracker helped me make the right changes to my diet and I also think about whether I really want to eat that donut and put in there or eat a piece of fruit. I don't always make the right choice, but I do 80% of the time.
welcome...sounds like you are off to a gr8 start.. Spark people is a wonderful tool! It will help you get your mind set on healthier living! I'm afraid of diets but the nutrition tracker has helped me so much just by getting me thinking of what I should be eating instead of what I'd like to be eating! I wish you the best on this journey! YOU GO GURL!
Congrats on the weight loss so far. If you're looking for a healthy lifestyle this is the place to be. I have been a member for only three months but have already made significant changes in how I eat and how much I exercise. Like you I have battled weight most of my life and know that I have to make these changes permanent - no going back to my old habits once I reach a certain weight.
i have been heavy all of my life and its hard to lose the weight i was on herbalife and was at one time 325 now i am 250 and i only wear a size 14,16 and 18 so i have the weight in all the right places but it would be nice to lose 110 pounds and do it safe.
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