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LISA8521 Posts: 890
8/26/09 4:37 P

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emoticon Expect to do a lot of reading the articles, drink plenty of water (crystal lite) if you don't like plain water, post often, exercise, and follow the nutrition planner.
emoticon and you will too.

JENARAGON's Photo JENARAGON SparkPoints: (48,718)
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8/26/09 12:01 P

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Welcome to the team! This is a great place to find support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!


~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


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LLBRCFAN's Photo LLBRCFAN Posts: 4,886
8/26/09 12:31 A

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Hi and welcome. Good luck on sparks
I love it here

shirley

Shirley
Team Leader
Any Nascar Fans Out There? Team


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JODYGRIZZLE's Photo JODYGRIZZLE Posts: 3,584
8/25/09 5:16 P

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Boy, are you in for it. I never used to be on the computer when I would get home from work. Now, I spend more time on SP than anything. It will actually be my reminder, put on those shoes and go for your walk now. Good luck.



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2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
8/25/09 1:12 P

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Hi! Welcome to SP & the team! This site may very well increase your "addiction" to the internet! It's great!

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


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DONNAEDA's Photo DONNAEDA SparkPoints: (97,809)
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8/25/09 1:07 P

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hello and welcome to the team. So glad you joined us.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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MOMMAMURY's Photo MOMMAMURY Posts: 565
8/25/09 12:22 P

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welcome

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BOVEY63's Photo BOVEY63 SparkPoints: (58,173)
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8/25/09 11:14 A

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emoticon
Navigate the site and you will be amazed at the tools available - and the support and motivation from other members is phenomenal.
emoticon

DREAMNSCHEME's Photo DREAMNSCHEME Posts: 4,096
8/25/09 10:53 A

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emoticon


Never look down on anybody, unless you're helping them up.

It's not what you gather, but what you scatter that tells what kind of life you have lived.


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LISA8521 Posts: 890
8/25/09 9:34 A

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INDIRASALAS3's Photo INDIRASALAS3 SparkPoints: (5,423)
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8/25/09 9:22 A

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emoticon emoticon



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MEDICINEHORSE Posts: 8
8/25/09 9:07 A

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Hi, I am hoping my "addiction" to the internet will be useful for supporting a very important goal ---losing weight, improving my health and appearance, and prolonging my life. I take these issues seriously with my horses and dogs, so why not care for myself with the same loving attitude of promoting health.

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