You know what, I've been the same way, and the only way I've found to combat this is to start with 10 minutes daily. I'm one of those people who felt that exercise was a huge challenge, and how am I going to fit any into my day. But 10 minutes is really easy to find, and once you've been doing it for a few weeks, you'll find how much better you feel after a few weeks, and may decide to set aside 30 minutes for a workout.
As for where to find a good 10 minute workout? I love exercisetv because they have routines for every fitness level. And lots and lots of 10 minute routines that are fun. If you're not sure about how to modify things to fit your level, check out a DVD (Target has great prices on them) or check one out at the library for free.
I hope this helps.
| current weight: 188.0