Welcome to the team! This is a great place to find support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!
Welcome to the team. Use the nutrition tracker and will help you see where changes can be made. Play around with the site and you will find all sorts of great tools and articles. The best part is the motivation from other sparkers.
site to be on. and I think you will too. Don't be afraid to ask questions of us. We are all here to help you. Read articles, drink water or flavored drinks when you are hungry (crystal lite), exercise is also important. There are many videos to exercise with. Post often, use the nutrition planner. You'll see as you go along.
I am new here having finally made the decision to get seroius and lose my baby weight cause "my baby" just turned 5 years old!!!!!! I am really not familiar with this site and am looking for new friends to kinda show me the ropes and be supportive and encouraging
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