What do you LOVE to do that's active? You have to figure it out. If it's playing with a special child in your life, or if it's playing basketball, swimming, dancing, riding a bike...hiking...find something YOU love and do lots of it!
I always promote mine. I started taking Zumba Fitness in December, teach it now and have lost and kept off 30 lbs. It's latin based dance fitness class.
Check your community newsletters and local resources for local activities. Also consider meetup.com to find others who enjoy what you do if it's not something offered in a traditional gym setting.
"Life is change. Growth is optional. Choose wisely." -Tanya Beardsley, Zumba Education Specialist
"There is a choice you make in everything you do, and in the end, the choice you make...makes you." -John Maxwell
"If you want to change your life, then you must change your life." -Unknown
Zumba Instructor Profile: 29223.zumba.com www.zumbawithsandy.com
| current weight: 155.0