Welcome to the team! This is a great place to find support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!
site to be on Join groups, post a lot and hear what others have to say, drink water, follow the nutrition page, use the exercise videos. Make a goal for yourself and go for it. I know you can do it. Good Luck.
You have made the biggest step by coming here - now take things one step at a time.
I highly recommend use of the nutrition and fitness trackers - they are the most wonderful tools. The articles have great information, there are exercises for all levels and some great recipes. The best part is all the support and motivation from other members and they are just a click on the computer away.
Best of luck in this journey to a healthy lifestyle. YOU CAN DO IT!
, now that you are here it is time to party. The biggest step is asking for support and advise and we are all here to give it when needed. This journey is not easy but reaching our goals will be so worth it. feel free to check out my page and ask any questions you may have. if i personally do not have the answer i will try to help you find it.
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