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JENARAGON's Photo JENARAGON SparkPoints: (48,718)
Fitness Minutes: (76,082)
Posts: 5,824
8/25/09 3:34 P

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Welcome to the team! This is a great place to find support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


 current weight: 133.0 
 
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LISA8521 Posts: 890
8/24/09 1:29 P

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emoticon emoticon emoticon site to be on
Join groups, post a lot and hear what others have to say, drink water, follow the nutrition page, use the exercise videos. Make a goal for yourself and go for it. I know you can do it. Good Luck.

BOVEY63's Photo BOVEY63 SparkPoints: (58,340)
Fitness Minutes: (62,418)
Posts: 4,301
8/24/09 11:57 A

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You have made the biggest step by coming here - now take things one step at a time.

I highly recommend use of the nutrition and fitness trackers - they are the most wonderful tools. The articles have great information, there are exercises for all levels and some great recipes. The best part is all the support and motivation from other members and they are just a click on the computer away.

Best of luck in this journey to a healthy lifestyle. YOU CAN DO IT!


GRANNYPANTIES's Photo GRANNYPANTIES Posts: 181
8/24/09 11:41 A

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emoticon

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DREAMNSCHEME's Photo DREAMNSCHEME Posts: 4,096
8/24/09 10:21 A

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emoticon


Never look down on anybody, unless you're helping them up.

It's not what you gather, but what you scatter that tells what kind of life you have lived.


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LLBRCFAN's Photo LLBRCFAN Posts: 4,886
8/23/09 10:40 P

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Hi Lynn Welcome. Just remember that slow is so much better. Drink lots of water and follow the suggestion available on sparks Good luck to you

Shirley/Florida

Shirley
Team Leader
Any Nascar Fans Out There? Team


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INDIRASALAS3's Photo INDIRASALAS3 SparkPoints: (5,423)
Fitness Minutes: (3,120)
Posts: 1,280
8/23/09 7:51 P

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emoticon just focus on your gaol step by step you will get their emoticon



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LITTLEWIND53's Photo LITTLEWIND53 Posts: 15,478
8/23/09 4:00 P

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Hi Lynn emoticon to the team.

I wish you every success on your journey.

Linda

Leader: Living with Diabetes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10080


YOU can do it.
You CAN do it.
You can DO it.
You can do IT.


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HOTMOMA970's Photo HOTMOMA970 Posts: 1,942
8/23/09 2:18 P

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emoticon , now that you are here it is time to party. The biggest step is asking for support and advise and we are all here to give it when needed.
This journey is not easy but reaching our goals will be so worth it. feel free to check out my page and ask any questions you may have. if i personally do not have the answer i will try to help you find it.

What ever does not kill me will make me stronger.


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LYNN1846 Posts: 14
8/23/09 1:45 P

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Hello to every one
I am at a do or die in my life and I must lose this weight!!! This is the bigiest I have ever been and it is hard to function.So I will listen and take any support I can get. Thanks

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