Welcome to the team! This is a great place to find support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!
Welcome MUMMY1995. Spark is the place to start and remember, this takes time. Get comfortable using the tools here (Nutrition/Fitness trackers) and break things down into small goals. Reward yourself for each small goal achieved (not with food of course). Ask questions, get involved with a few teams that are of interest. Just don't give up on YOU!
Hello fellow "Sparkians" - I am a jolly fat momma of 1 child, 1 dog & 2 cats who wants to lose up to 80 pounds! Just joined today (8/22/09). Hope this will help! Been yo-yoing for the past 13 years! Want to change my lifestyle for good and get my self-confidence back!!!
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