Welcome and I would suggest by making small goals for yourself. Post your food daily in the nutrition tracker and see what you're doing calorie wise. Figure out what you should shoot for so you know. Google BMI and Activity Calories. Do the math on both, add them together and subtract 500 so you know your calorie range for the day. Remember, good calories. Start with one thing and cut it out. LIke soda. I had to wean myself down to one a day before I went cold turkey but this is my 5th month soda free. You slowly start making changes and once it becomes a habit, you add something new. Just remember, baby steps. You didn't put the weight on overnight and it won't come off overnight. Just take it day by day and focus on the moment.
SP has great tools and use them. They will only benefit you. Find some teams you're interested in and ask for support and suggestions. You need to find what works for YOU!
You'll find lots of people who will be happy to lend ideas and suggestions. You just have to wade thru them and choose what might be good for you.
| current weight: 145.0