start by doing it for yourself stop beating up your self start small with changes i started with exercise first and added until i was saisfielet me know how your doingd then go on to the food or how you want to do it i will be blad to here from you
and to the group! This is a great site for support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!
Welcome. You've come to the right place. It may be difficult with working full time and going to school full time, but if you set your mind to it and plan you will be successful! I hope to see you lots along your journey to a new lighter and healthier person!
Barbara (Pacific Time)
A&I February BSG Happy Hearts
Winter 2015 5% challenge - Awesome A's team - Extra Leader
I am a full-time student and a full-time worker and I'm so out of of shape. I hate how I look and feel and I need to get back in shape. I need support and motivation in order to stay fit and look great for my husband.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.