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JENARAGON's Photo JENARAGON SparkPoints: (48,718)
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8/18/09 1:46 P

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emoticon and emoticon to the group!

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


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STELLARINA60's Photo STELLARINA60 Posts: 345
8/18/09 8:43 A

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Welcome ,
You will find a lot of great people on here who are always willing to help in any way they can . My one piece of advise to learn how to eat healthy and lose is to use the nourishment and exercise pages and record both daily . At the end of the day pull up the feedback page and see how you did calorie ,protein, carb ,fat and nutrient wise and where you need to consume more or less of certain kinds of food .
The articles are great and you will meet people if you make a sparks page and tell people a little about yourself . You do not have to go into detail if you do not wish to but the more we learn about you the more we know your problems and how we can offer to help.
Let me know if I can be of any help

emoticon Stella emoticon

Life is full of wonderful surprises if you only open your eyes to see--- Stella M. Edwards


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MSSIS2's Photo MSSIS2 Posts: 480
8/18/09 8:32 A

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Welcome to the team, you have made the first step to your successful weight loss program. Hang in there, SP has much information to help you. emoticon emoticon

 current weight: 139.0 
 
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MYPICCOLO1 SparkPoints: (0)
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8/17/09 10:44 P

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 current weight: 145.0 
 
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LLBRCFAN's Photo LLBRCFAN Posts: 4,886
8/17/09 10:39 P

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Welcome and good luck with your goals

Shirley

Shirley
Team Leader
Any Nascar Fans Out There? Team


 current weight: 148.0 
 
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BOVEY63's Photo BOVEY63 SparkPoints: (58,296)
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8/17/09 9:53 P

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SP is a great place. Hope you love it as much as I do - it has been a God-send for me.
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Edited by: BOVEY63 at: 8/17/2009 (21:53)
DREMARGRL's Photo DREMARGRL Posts: 11,544
8/17/09 7:02 P

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Work as if it was your first day.
Forgive as soon as possible.
Love without boundaries.
Laugh without control
and never stop smiling.
Welcome and good luck on your journey! emoticon

BMCTRB's Photo BMCTRB SparkPoints: (88,333)
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Posts: 5,754
8/17/09 6:10 P

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We're glad to have you here.

Bonny

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from Madison, TN


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BARBIE176's Photo BARBIE176 SparkPoints: (88,669)
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8/17/09 6:06 P

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Welcome and good luck on achieving your goal. I'm Barbara and I still have 36 pounds approx. to lose.

Barbara (Pacific Time)

A&I September BSG Harvest Moon

Summer 2014 5% challenge - Awesome A's team - Extra Leader


 current weight: 152.6 
 
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CKEDDY12 Posts: 9
8/17/09 5:57 P

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I'm 45 and would like to change careers, and need to loose 29.9 lbs, Good luck to everybody else.

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