I agree - you must educate but you must also make a lifestyle change. You can't diet - the roller coaster ride will last forever and in the process it will destroy your most precious organs!! Please, please start with healthy eating...fruits and veggies really are a great way to start changing your diet.
Also stay away from anything white (bead, rice, flour the carbs in these foods are really bad for diabetics) you can have a sandwich - on whole wheat bread and it is yummy.
Then you MUST get moving!!!
You are way too young to have this horrible disease - I also am too young (55) to have this disease, diagnosed in Aug last year, but I did it to myself. I have made lifestyle changes with my diet and I am moving, moving, moving (Lost 26#!!!) more to go but I am thrilled!!!!
Please love yourself enough to make these changes for YOU!
Good luck on your journey to a new you!!!!
"Faith is saying it's so, before it is so, that is might be so, because God said it was so" Manley Beasley
| Pounds lost: 28.0