I've been on Sparkpeople for years and come and gone. I came back this time just to find people to talk to about food sensitivities, learn from them, and find recipes. It's starting to look like I was overweight all this time because of bread. lol
Lots of people in my family have been coming down with Celiacs and I found out I wasn't tested correctly when I was checked years ago. I don't have insurance so I just started cutting out gluten in January, besides, as I understand it that is the only way to know for sure that you have the problem. GI problems I have had for 20 years went away. Problems that I didn't even know were unusual went away.
More recently I figured out I also have a problem with Yeast. I don't know if it is a Yeast Allergy or a Yeast overgrowth. It is so hard to find information on Yeast overgrowth that isn't just promoting a book or something, I just know for sure I can't hand't anything derived from yeast. I read a preview of a book that looked really good and have ordered it from Amazon and hopefull will get some reliable information from there.
I've stopped my RA flares, come off an anti-depressant and GERD medication, my skin has improved, I've lost a lot of weight, stopped all cravings... It's hard not eating my favorite foods, but I don't crave them like a fiend anymore and the health improvements are worth it. Now I'm learning to cook.. not just cook a new way... cook. I used bottles and cans for everything so never knew how to cook properly. Last night I took my second stab at making Ranch dressing from scratch. It came out so well I was informed that I need to make it for the whole family next time instead of just myself. lol. I used to hate cooking, but under these circumstances it is a LOT more rewarding. I'm actually enjoying it for the first time. Next... Mayo or Steak sauce, haven't decided which yet.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.