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TOPIC:   son has a severe soy , walnuts and nutmeg allergy 

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11/12/10 8:16 P

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well i have not had any luck so far with his allergies. for example simple things like pre packaged or canned foods deli and bakery items, anything not homemade most likely contains soy. we are getting bored of eating the same things over and over, as well as I'm not sure if hes getting enough nutrition in the day , i really need a meal plan to help relieve the stress. I'm just not sure on how to help him with it ( here is another example Halloween was just a couple of weeks ago and he got to go door to door but alas all his candy had to go to his brother, all but rockets and 2 others did not contain soy plz tell me how to find a meal plan that works for both his allergies and my needing to lose at least 100+ pounds

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