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People with food allergies

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1/6/10 1:03 P

SONGBIRD73's SparkPage
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I am not new to Sparkpeople, but I am trying to find different substiutions for all of the food allergies that I have. I am allergic to pretty much everything. Here's the list:

peanuts, tree nuts, fish, dairy, soy, wheat,egg, chocolate

I thinks that pretty much it. I kind of work my way around some of them, as the reactions to some are not as bad as others. The first three, I am deathly allergic to. The others I kind of suck it up. I am a label reader because of my food allergies.

I am trying to find different recipes that will help me to remain healthy and keep me

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