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QuickFire Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   ~~New Team Members START HERE~~ 


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LEEPFROG95
LEEPFROG95's Photo Posts: 28,428
12/3/13 7:48 P

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emoticonPlease do not reply to this informational message.emoticon

emoticonand emoticonto SparkPeople!
You are about to make what will be a life-changing journey!

Here are the SPARK links that will help you navigate the site and get started!

* SparkPeople's User Guide:www.sparkpeople.com/resource/user_guide_AL
L.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


* For Additional Motivation:www.sparkpeople.com/resource/motivation.as
p


*We suggest you use Your Spark Points Page as a map of the site until you know your way around.

* Your QuickFire Challenge will be an additional Tool to Help Keep Fitness In Your Day! Your QFC is YOUR Team! We have power as a group. Plus, we can all be Friends and make all Our Worlds a little bigger and a little better, and alot healthier for our families.....

Always know you may check with Your QuickFire Leaders for ANY help you may need negotiating the Site! We are here working for YOUR continued success so Use Us and Your Fellow Team Members as tools in your Journey!

Turn Your Spark Into A QuickFire!
QuickFire Your Day! QuickFire Your Life!

Make change happen.....QUICK FIRE Your LIFE!!!
emoticon~emoticon~~emoticon~emoticon~~emoticon~~
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie


“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

emoticonPlease do not reply to this informational message.emoticon

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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