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212DEANNA SparkPoints: (655)
Fitness Minutes: (100)
Posts: 8
11/24/13 12:18 P

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Hello, I am new to all this. Im wanting to get fit and stay healty. Idk what to do cause i dont have the ability to join a gym.

Winners never quit and quitters never win.


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ELIZABETHTORRES's Photo ELIZABETHTORRES Posts: 38
7/28/13 9:33 A

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Good morning quick fire! Christmas in Puerto Rico and I will have the abs for my fabulous Grecian tankini! Please post your motivation and what keeps you on track. Thank you for your support! emoticon

8 accomplishmens for the 8 month!

We can do this:)


Total SparkPoints: 3,631
 
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SparkPoints Level 6
POTTERY7's Photo POTTERY7 SparkPoints: (825)
Fitness Minutes: (175)
Posts: 96
4/30/13 11:22 A

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Hello, I am looking for motivation and looking forward to working out with you all. emoticon

 current weight: 258.0 
 
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MJOHNSON484's Photo MJOHNSON484 SparkPoints: (452)
Fitness Minutes: (587)
Posts: 22
4/16/13 10:22 P

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Hi my name is Maiyun and I haven't had any problem's finding my way around the site. I joined about a month ago and I am loving it so far! emoticon Can't wait to find out more about the quick fire challenge's and how to become part of them!

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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
12/21/10 9:01 P

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emoticon Please do not reply to this informational message. emoticon

emoticon and emoticon to SparkPeople!
You are about to make what will be a life-changing journey!

Here are the SPARK links that will help you navigate the site and get started!

* SparkPeople's User Guide: www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* For Additional Motivation: www.sparkpeople.com/resource/motivat
io
n.asp


*We suggest you use Your Spark Points Page as a map of the site until you know your way around.

* Your QuickFire Challenge will be an additional Tool to Help Keep Fitness In Your Day! Your QFC is YOUR Team! We have power as a group. Plus, we can all be Friends and make all Our Worlds a little bigger and a little better, and alot healthier for our families.....

Always know you may check with Your QuickFire Leaders for ANY help you may need negotiating the Site! We are here working for YOUR continued success so Use Us and Your Fellow Team Members as tools in your Journey!

Turn Your Spark Into A QuickFire!
QuickFire Your Day! QuickFire Your Life!

Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~ emoticon ~~ emoticon ~~
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie


“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

emoticon Please do not reply to this informational message. emoticon

Edited by: LEEPFROG95 at: 12/3/2013 (19:47)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
 
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