Author: Sorting Last Post on Top ↓ Message:
LOIS_1950's Photo LOIS_1950 Posts: 2,498
5/16/17 10:33 P

My SparkPage
Send Private Message
Reply
ok, Thanks

Lois
from S.C. - EST

2016 Spring 5% challenge - Tiger Monarch Goal Met!
2016 Summer 5% challenge - Firecrackers Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring 5% challenge - WRJ&G - maintained
2017 Summer 5% challenge - Awesome A's


 current weight: 143.0 
 
143
141
139
137
135
KATLISH's Photo KATLISH SparkPoints: (20,817)
Fitness Minutes: (4,044)
Posts: 638
5/16/17 8:56 P

My SparkPage
Send Private Message
Reply
Choose one of your favorites and do them. Or take a power walk for a total of minimum of 15 minutes for the day.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
 
0
12.75
25.5
38.25
51
LOIS_1950's Photo LOIS_1950 Posts: 2,498
5/16/17 8:45 A

My SparkPage
Send Private Message
Reply
when there's no QFC posted...what is the preferred protocol.

Lois
from S.C. - EST

2016 Spring 5% challenge - Tiger Monarch Goal Met!
2016 Summer 5% challenge - Firecrackers Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring 5% challenge - WRJ&G - maintained
2017 Summer 5% challenge - Awesome A's


 current weight: 143.0 
 
143
141
139
137
135
SHEENADEE's Photo SHEENADEE SparkPoints: (229,546)
Fitness Minutes: (187,158)
Posts: 22,701
2/11/17 12:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Okay. Thanks for replying.

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 June Minutes: 1,250
 
0
37.5
75
112.5
150
KATLISH's Photo KATLISH SparkPoints: (20,817)
Fitness Minutes: (4,044)
Posts: 638
2/11/17 9:19 A

My SparkPage
Send Private Message
Reply
Sadly, no. I don't have an FB group going right now.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
 
0
12.75
25.5
38.25
51
SHEENADEE's Photo SHEENADEE SparkPoints: (229,546)
Fitness Minutes: (187,158)
Posts: 22,701
2/10/17 9:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hi! Do you still have a Facebook group? I tried the link in the YOUR QUICK FIRE MAP post; but, I get an error message each time I try it.

Thanks!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 June Minutes: 1,250
 
0
37.5
75
112.5
150
KATLISH's Photo KATLISH SparkPoints: (20,817)
Fitness Minutes: (4,044)
Posts: 638
2/8/17 5:35 A

My SparkPage
Send Private Message
Reply
It automatically goes to Spark Mail. You'll have to link your Spark Mail to your email account or check in daily at your Spark Mail.

In loving memory of Andrew. 1985-2004


 Pounds lost: 50.0 
 
0
12.75
25.5
38.25
51
FOXBAY99's Photo FOXBAY99 Posts: 20,916
2/7/17 1:45 P

My SparkPage
Send Private Message
Reply
Can you send me the daily challenge by E-mail or SparkMail?

Where there's a will, there's a way.
- An old English Prove

If it's important to you you'll find a way.
If not, you'll find an excuse.
- Frank Banks.

Strive for progress, not perfection.
- SparkPeople.


 June Minutes: 2,276
 
0
300
600
900
1200
FOXBAY99's Photo FOXBAY99 Posts: 20,916
2/7/17 1:42 P

My SparkPage
Send Private Message
Reply
Where do I find the new challenge each day? Thank you. emoticon

Where there's a will, there's a way.
- An old English Prove

If it's important to you you'll find a way.
If not, you'll find an excuse.
- Frank Banks.

Strive for progress, not perfection.
- SparkPeople.


 June Minutes: 2,276
 
0
300
600
900
1200
BOOPSTER69's Photo BOOPSTER69 SparkPoints: (50,702)
Fitness Minutes: (48,728)
Posts: 2,379
9/2/13 9:30 P

My SparkPage
Send Private Message
Reply
The Bonus Link gave me an add for Shape Magazine???? Couldn't find the stretching info! HELP!
emoticon

Focus - believe - achieve!


 Pounds lost: 7.5 
 
0
5.25
10.5
15.75
21
DANYGIRL40's Photo DANYGIRL40 Posts: 546
4/3/13 10:23 A

My SparkPage
Send Private Message
Reply
Hi friends can you tell me where we would find the previous Challenges on the site, I can look in my emails but I wasn't sure if they were on this page?

Thanks, loving this group!
Dany

Dany
Philly, PA

~~There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.~~


 current weight: 146.6 
 
152
149
146
143
140
--MAY--'s Photo --MAY-- Posts: 4,388
3/24/13 1:22 P

My SparkPage
Send Private Message
Reply
Hey Melissa, have you turned on the notifications, there is a link in one of the sticky topics, to turn it on. Hope this helps! I think it is the second sticky topic, there is a emoticon emoticon. I am pretty sure it's the second link! Good Luck

You can call me Barbara or May!!
~~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walkin out the Door~~~


 Pounds lost: 1.0 
 
0
3
6
9
12
LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
1/20/13 7:47 P

My SparkPage
Send Private Message
Reply
CRAZYBUSYMOMOF5 ..sent you a private message
sorry it has been a rough work week.


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
 
166
154.5
143
131.5
120
JOYFULMOMTO5's Photo JOYFULMOMTO5 Posts: 636
1/19/13 5:02 P

My SparkPage
Send Private Message
Reply
Does anyone actually answer these questions?? Not trying to be sarcastic, but I don't see any answers & I've checked back everyday since I've asked mine & haven't got an answer yet :/

 Pounds lost: 0.0 
 
0
15
30
45
60
JOYFULMOMTO5's Photo JOYFULMOMTO5 Posts: 636
1/16/13 4:22 P

My SparkPage
Send Private Message
Reply
How do I track the jumping jacks? The fitness tracker only has an option for minutes instead of quantity.

 Pounds lost: 0.0 
 
0
15
30
45
60
SKINNYSTRUMMER's Photo SKINNYSTRUMMER Posts: 1,411
1/8/13 2:07 P

Send Private Message
Reply
Today's links do not seem to be working for me - is it just me?
I have gone and searched some of the items, but there is no name on the stretch to help me there.

T
Calgary, Alberta, Canada


 Pounds lost: 23.0 
 
0
18.25
36.5
54.75
73
PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 22,412
9/24/12 11:20 A

My SparkPage
Send Private Message
Reply
Hi. I was a member of this team awhile ago and just joined again. At that time you could opt to have the QF challenge sent to you in a Spark Mail each day. Is that still an option? Thanks!

Melissa in VA (EST)
Navy Ninja BLC34 Summer Camp
Tiger Monarch 5% Spring Challenge

In summer, the song sings itself. ~William Carlos Williams

You can have results or excuses—not both!~Unknown

There is always a perfectly good excuse, always a reason not to. The hardest freedom to win is the freedom from one's excuses. ~Robert Brault

***A house is not a home without a dog***


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
MAMAPOSTIE's Photo MAMAPOSTIE SparkPoints: (117,248)
Fitness Minutes: (152,858)
Posts: 2,541
5/12/12 3:37 P

My SparkPage
Send Private Message
Reply
I've just joined this challenge and today is my first day, but I'm a little confused by the "MAY QUICK WORKOUT" and have a question.

1. Are we challenged to do the complete workout everyday in May or is it just one item a day minimum?

Many thanks fellow team mates, your anwers will be appreciated.

Edited by: MAMAPOSTIE at: 5/12/2012 (15:51)
Carol - UK

Time zone GMT

WL for Fall 5% Challenge, Teddy Bear Team


 current weight: 172.2 
 
172.2
160.65
149.1
137.55
126
MATER88's Photo MATER88 SparkPoints: (180,619)
Fitness Minutes: (111,800)
Posts: 2,356
3/2/12 9:56 P

My SparkPage
Send Private Message
Reply
Where do you post the results of the March QuickFire Workouts?

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
FRAN0426's Photo FRAN0426 SparkPoints: (317,477)
Fitness Minutes: (158,426)
Posts: 18,557
1/27/12 8:56 P

My SparkPage
Send Private Message
Reply
Is there a way to record QFC after you have posted the next days challenge other than on the user entered strenghth workout?

 Pounds lost: 3.8 
 
0
8.25
16.5
24.75
33
MELLOMOUSE's Photo MELLOMOUSE Posts: 255
6/1/11 12:11 A

My SparkPage
Send Private Message
Reply
Is the June walking supposed to be everyday of the week or just our cardio days?

 Pounds lost: 15.0 
 
0
19
38
57
76
GRACE813 SparkPoints: (17,745)
Fitness Minutes: (33,120)
Posts: 31
4/6/11 2:17 P

My SparkPage
Send Private Message
Reply
Where is the instruction re: power walking? emoticon

 Pounds lost: 31.0 
 
0
12.75
25.5
38.25
51
THINKINBOUTME's Photo THINKINBOUTME SparkPoints: (0)
Fitness Minutes: (2,213)
Posts: 146
2/10/11 11:00 A

My SparkPage
Send Private Message
Reply
Thank you! I reread the sticky topics again today and everything I had a question about popped right out at me. I don't know how I missed it yesterday!

First say to yourself what you would be;
and then do what you have to do.
-Epictetus
If you believe you can, you probably can. If you believe you won't you most assuredly won't. Belief is the ignition switch that gets you off the launching pad. - Denis Waitley

Goal 1: 270-dig camera
Goal 2: 260-new mouse
Goal 3 250
Goal 4: 240
Goal 5: 230
Goal 6: 220
Goal 7: 210
Goal 8: 200
Goal 9: 190
G 10: 180
G 11: 170


 current weight: 255.0 
 
285
256.25
227.5
198.75
170
LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
2/9/11 3:13 P

My SparkPage
Send Private Message
Reply


The monthly Quick Workout
is the # 3rd on the same message board as where you find the daily QUICKFIRE CHALLENGE
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=10533x31185R>x39589045


Try and shoot for a minute... I posted a link for the timer web site as well
hope this helps
QUICKFIRE CHALLENGE Try to QuickFire Box for 5 minutes spaced out 3-5 times during your day. Set a timer/watch. Try not to make contact .

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
 
166
154.5
143
131.5
120
THINKINBOUTME's Photo THINKINBOUTME SparkPoints: (0)
Fitness Minutes: (2,213)
Posts: 146
2/9/11 2:04 P

My SparkPage
Send Private Message
Reply
Am I supposed to the shadow boxing and the other exercise? and if so how many of the other option am i supposed to do total for the day?
100? I guess?

ALSO where do i find the quick workout of the month?

Edited by: THINKINBOUTME at: 2/9/2011 (14:06)
First say to yourself what you would be;
and then do what you have to do.
-Epictetus
If you believe you can, you probably can. If you believe you won't you most assuredly won't. Belief is the ignition switch that gets you off the launching pad. - Denis Waitley

Goal 1: 270-dig camera
Goal 2: 260-new mouse
Goal 3 250
Goal 4: 240
Goal 5: 230
Goal 6: 220
Goal 7: 210
Goal 8: 200
Goal 9: 190
G 10: 180
G 11: 170


 current weight: 255.0 
 
285
256.25
227.5
198.75
170
REGAN49's Photo REGAN49 SparkPoints: (0)
Fitness Minutes: (20,305)
Posts: 959
1/26/11 4:17 A

My SparkPage
Send Private Message
Reply
Just to make sure I'm in the right direction....each day we have a different challenge? emoticon



 Pounds lost: 3.0 
 
0
6.5
13
19.5
26
LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
1/18/11 9:50 P

My SparkPage
Send Private Message
Reply
Tracking your Burpies ....
you can track them as a user entered exercise or you can simply put them down as jumping jacks

go to YOUR Fitness page www.sparkpeople.com/myspark/fitness2
.a
sp


then to Add Strength Exercises

www.sparkpeople.com/myspark/fitness_
ad
d_strength.asp

then to user entered and add the exercise of your choice

thankyou
hope this helps

mic

Edited by: LEEPFROG95 at: 1/18/2011 (21:52)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
 
166
154.5
143
131.5
120
HOLDINGTIGHT's Photo HOLDINGTIGHT Posts: 206
1/18/11 12:16 P

Send Private Message
Reply
how do i track Burpies in my fitness tracker?

 current weight: 123.0 
 
129
125.5
122
118.5
115
ROSEWCI's Photo ROSEWCI SparkPoints: (103,701)
Fitness Minutes: (150,497)
Posts: 7,062
12/11/10 6:35 A

My SparkPage
Send Private Message
Reply
How do I substitute on a challenge? This weekend, I need to find a substitute for the plank. Is there a list of challenges I can choose from to to? Please advise... smiling

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





 Pounds lost: 24.0 
 
0
13.25
26.5
39.75
53
LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
10/24/10 12:05 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
This Forum is designed for QuickFire Challengers to ask questions about Your QuickFire Challenge, SparkPeople and general health/Fitness related.

Please limit comments/replies to relevant information so as to help as many of our fellow teammates as possible.


We are all here to support and elevate each other in all areas. For you cannot help another, without helping yourself in return!

Pay it Forward, is the at the very heart of Your QuickFire Challenges! Spark a Flame and You Start A QuickFire Spirit in Another and, in Return, You Keep Your Own Flame Alive!


Anyone Sparker can answer the questions. If you feel as if you need additional assistance, or if your questions is of a more personal nature, please feel free to contact one of your team leaders.


"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." ~Buddha

Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~ emoticon ~~ emoticon ~~
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
 
166
154.5
143
131.5
120
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge Introduce Yourself to Team Forum Posts

Topics: Last Post:
Quicksand teams 2/11/2017 12:08:32 PM
Newbie 2/10/2017 3:25:24 AM
Quicksand daily challenge link 2/12/2017 9:21:35 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31185x37503456

Review our Community Guidelines


x Lose 10 Pounds by August 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.