This Forum is designed for QuickFire Challengers to ask questions about Your QuickFire Challenge, SparkPeople and general health/Fitness related.
Please limit comments/replies to relevant information so as to help as many of our fellow teammates as possible.
We are all here to support and elevate each other in all areas. For you cannot help another, without helping yourself in return!
Pay it Forward, is the at the very heart of Your QuickFire Challenges! Spark a Flame and You Start A QuickFire Spirit in Another and, in Return, You Keep Your Own Flame Alive!
Anyone Sparker can answer the questions. If you feel as if you need additional assistance, or if your questions is of a more personal nature, please feel free to contact one of your team leaders.
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." ~Buddha
Make change happen.....QUICK FIRE Your LIFE!!!
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~
Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone
| current weight: 150.0