Ok so this was interesting research.
Crack the Fat Loss Code led me to Conquer the Fat Loss Code. I was wondering if there was anything more current. It seemed dated and I figured maybe we already had the latest information.
So that led me to the realization that Wendy passed away. Cancer. Very sad. But also made me wonder. I know some things are totally out of our control, cancer being one of them. But also some cancers can be benefited by our diet. My mom died from cancer at the age of 44 also, just like Wendy, and my mom ate clean and healthy.
So anyways, I guess a red flag sort of went up. She was just so young and when I hear of someone dying young from sickness, and when I hear of someone dying really really old, I always wonder.. what did they eat?
So that led me to someone who says Wendy gave him proprietary rights. His plan is called 14 day rapid fat loss plan, based on Wendy's principals, but he also mentions some strategies from others I have heard of before, like Tim Ferris of the 4-Hour Body. So it is a bit more current.
So it looks very viable to me. Good whole clean foods. Same kind of foods I eat now. He lays it all out there. Many times these things are so vague. But he spells out what to eat, when to eat, and when to exercise and what specifically to do. I think I like the idea of the structure. Right now I don't have alot of exercise structure.
So while I know it is mostly about the nutrition, I like that if you combine it all together, you get a 1-2 punch. It is a carb cycle of every other day. One weekend cheat. And then the exercise intensity matches the diet day, even certain things to do on your cheat days for maximum benefits.
So anyways, I think I will give it a try come Monday. Can't believe I just typed that. I have not been on a "diet" since I started, and have never said... I will start that come Monday haha. But I have totally changed my lifestyle so this is merely a tweak to maximize results. I am okay with that :)
So I will start fresh Monday.
Thanks for sharing this info! I will let you know how it goes
This is your journey. Take the wheel and drive!
“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”
| Pounds lost: 72.4