I was just checking in to say hi, and see how everyone is doing with carb cycling? The "sticky" info presented was great, as I was wondering how to balance out carb cycling with calorie cycling.
I had pretty much been low carbing it, and in October I started increasing the carbs, and weight loss is progressing again and I feel so much better energy wise.
So I was just wanting to see how everyone was doing it and their progress.
This is your journey. Take the wheel and drive!
“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”
| Pounds lost: 72.4