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_FITMAMA's Photo _FITMAMA Posts: 3,395
5/23/12 12:51 P

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Welcome to the team!


TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,854)
Fitness Minutes: (133,934)
Posts: 19,485
4/25/12 6:21 P

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I just joined also. I seem to always seem to be in a state of plateau that I think may be related from too low carb for so long. So, gratefully I can have carbs again (on some days. lol)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
VICKI-B--56 SparkPoints: (6,879)
Fitness Minutes: (6,840)
Posts: 2,157
4/25/12 2:40 P

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Thought I'd better introduce myself, for those that don't know me.
I'm Vicki and I live in Florida.
I'm working towards making the healthiest choices I can when it comes to taking care of myself.
I want to make exercise a top priority as I have a couple of health issues that exercise would improve. Also it would definately give me more energy.
I am basically trying to keep all my nutritional numbers within a set goal I think will work for me. It's not strictly any one specific program. If I had to push it, I'd be more inclined to say it's a lower carb plan.
I'm working to lose about 100 lbs but have no set time to lose it in. I'd love to lose it over the next couple of years, but I tend to be a very slow loser. So I'll take it one pound at a time.

Edited by: VICKI-B--56 at: 5/23/2012 (13:01)
 current weight: 248.8 
 
250
233.75
217.5
201.25
185
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