Funny, but true! On the group page are some links to two really good articles on carb cycling. They will help.
For me, on low carb days, I keep my carbs to about 145 gms or less for that day (with minimal white carbs and only before 3pm). Those 145 gms should be in 3 of my 6 meals, so roughly 48 per meal - which would be small fruit, cup of green veggies, and then something like rice, sweet potatoe, etc.
My high carb day is closer to 175, 4 of 6 meals with carbs - same as above, but one of those has bread or whole wheat pasta or grain.
No carb is less than 40 gms for the entire day.
Hope that helps.
~ Sheri ~
Find me on twitter - @SherdogSheri
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