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_FITMAMA's Photo _FITMAMA Posts: 3,395
2/18/12 10:13 A

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I have not read that book, but curious to learn more. Please feel free to share your thoughts on it!


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BETHANY1979's Photo BETHANY1979 Posts: 63
2/18/12 7:58 A

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Hi! I'm officially starting tomorrow with a 3 month carb cycling plan based on the Chris Powell book Choose to Lose. Has anyone else read this? It's an every other day high/low cycle that sounds fairly easy to stick to. I've been warming up for the last 3 days with low/high carbs and eating every 3 hours which has been the biggest challenge. I figure if this works well and I see some decent results I may tweak it to a 3:1 ration that it seems most people here adhere to.

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