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_FITMAMA's Photo _FITMAMA Posts: 3,395
2/26/12 4:25 P

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AUTUMNSHADOWS... Welcome to the team!

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (82,286)
Fitness Minutes: (115,123)
Posts: 3,799
2/20/12 10:50 P

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Welcome to the team. I believe that carb cycling should help your diabetes greatly. Keep us posted... your still moving in the right direction with 3 steps forward and 2 back! Better than the other way around emoticon

~ Sheri ~
BLC28 - Scarlet Seals - E4 - Petty Officer Third Class

You have 3 choices.
Give up
Give in
Give it your all...


 current weight: 177.3 
 
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_RAMONA's Photo _RAMONA Posts: 6,727
2/16/12 10:29 P

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Welcome, Autumn!
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I am just learning myself, so I'll let everyone else chime in with advice and direction... I just wanted to tell you I'm happy to share this journey with you, and I think you are doing GREAT!

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Dr. Jason Fung: "Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad?


 current weight: 135.0 
 
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SUNNYAUTUMN812's Photo SUNNYAUTUMN812 Posts: 730
2/16/12 9:22 P

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I joined this team at the suggestion of someone else. I'm trying to lose weight and gain control of my diabetes and I seem to be making three steps forward and two back!!! Looking forward to being a part of this group.

"Autumn"

"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort."
- Herm Albright (1876 - 1944)


 Pounds lost: 2.0 
 
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