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_FITMAMA's Photo _FITMAMA Posts: 3,395
2/26/12 4:25 P

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AUTUMNSHADOWS... Welcome to the team!

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (64,776)
Fitness Minutes: (104,514)
Posts: 3,225
2/20/12 10:50 P

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Welcome to the team. I believe that carb cycling should help your diabetes greatly. Keep us posted... your still moving in the right direction with 3 steps forward and 2 back! Better than the other way around emoticon

~ Sheri ~
Find me on twitter - @SherdogSheri

Camo Crew Rank
https://docs.google.com/spreadsheets
/d/1kDOkkHDsrM7S6uDNb6skM6SMvdAOEkQKQV
EW37I4UY4/edit#gid=27


You have 3 choices.
Give up
Give in
Give it your all...


 current weight: 180.0 
 
180
172.5
165
157.5
150
_RAMONA's Photo _RAMONA Posts: 5,815
2/16/12 10:29 P

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Welcome, Autumn!
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I am just learning myself, so I'll let everyone else chime in with advice and direction... I just wanted to tell you I'm happy to share this journey with you, and I think you are doing GREAT!

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'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
rint-101/#axzz28X8ooJ1H



NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=2108522


 current weight: 135.0 
 
250
221.25
192.5
163.75
135
SUNNYAUTUMN812's Photo SUNNYAUTUMN812 Posts: 730
2/16/12 9:22 P

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I joined this team at the suggestion of someone else. I'm trying to lose weight and gain control of my diabetes and I seem to be making three steps forward and two back!!! Looking forward to being a part of this group.

"Autumn"

"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort."
- Herm Albright (1876 - 1944)


 Pounds lost: 2.0 
 
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