Thank you so much. I am doing Jamie Eason's LiveFit Trainer - Your 12 Week Transformation Plan. I know in phase#3 she want us to be doing carb cycling. Right now i am one phase#1 week 4th tomorrow. I am looking forward to know you all. I am going to read all those helpful links on this board.
I'm new, too, and looking forward to the responses. (Original response edited out for the preservation of my own dignity.)
...and, thanks... I now realize I clearly have so much to learn I didn't even 'get' the question, but do you suppose you could have been any less encouraging, or made me feel any more insignificant/invisible?
Oh.. and thanks for the information. I appreciate it.
Hi Everyone! I'm new to this group and I have NO idea of where or how to start?! Any tips/ideas advice? I am endomorphs and carb-sensitive. I learned that CARBS are my problem. They make me hungry, tired, and crave more. Looking forward to get to know you all and this way of eating too.
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