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NEVERGIVEUP68's Photo NEVERGIVEUP68 SparkPoints: (20,120)
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1/21/12 10:11 A

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Thank you so much. I am doing Jamie Eason's LiveFit Trainer - Your 12 Week Transformation Plan. I know in phase#3 she want us to be doing carb cycling. Right now i am one phase#1 week 4th tomorrow. I am looking forward to know you all. I am going to read all those helpful links on this board.

_FITMAMA's Photo _FITMAMA Posts: 3,395
1/21/12 9:16 A

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Hey NeverGiveUp68!

The message boards have some great ways to start. Here is one that I found to be most helpful, espcially when starting out so you don't have that burn-out from doing low carb...

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x31145x238R>19238


TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
_RAMONA's Photo _RAMONA Posts: 5,811
1/17/12 9:59 P

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I'm new, too, and looking forward to the responses.
(Original response edited out for the preservation of my own dignity.)

...and, thanks... I now realize I clearly have so much to learn I didn't even 'get' the question, but do you suppose you could have been any less encouraging, or made me feel any more insignificant/invisible?

Oh.. and thanks for the information. I appreciate it.

Edited by: _RAMONA at: 1/21/2012 (16:25)

'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
rint-101/#axzz28X8ooJ1H



NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=2108522


 current weight: 135.0 
 
250
221.25
192.5
163.75
135
NEVERGIVEUP68's Photo NEVERGIVEUP68 SparkPoints: (20,120)
Fitness Minutes: (21,388)
Posts: 2,512
1/17/12 9:01 P

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Hi Everyone! I'm new to this group and I have NO idea of where or how to start?! Any tips/ideas advice?
I am endomorphs and carb-sensitive. I learned that CARBS are my problem. They make me hungry, tired, and crave more. Looking forward to get to know you all and this way of eating too.


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