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NEVERGIVEUP68's Photo NEVERGIVEUP68 SparkPoints: (0)
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Posts: 2,512
1/21/12 10:11 A

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Thank you so much. I am doing Jamie Eason's LiveFit Trainer - Your 12 Week Transformation Plan. I know in phase#3 she want us to be doing carb cycling. Right now i am one phase#1 week 4th tomorrow. I am looking forward to know you all. I am going to read all those helpful links on this board.

_FITMAMA's Photo _FITMAMA Posts: 3,395
1/21/12 9:16 A

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Hey NeverGiveUp68!

The message boards have some great ways to start. Here is one that I found to be most helpful, espcially when starting out so you don't have that burn-out from doing low carb...

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x31145x238R>19238


TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
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22.75
20.5
18.25
16
_RAMONA's Photo _RAMONA Posts: 7,264
1/17/12 9:59 P

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I'm new, too, and looking forward to the responses.
(Original response edited out for the preservation of my own dignity.)

...and, thanks... I now realize I clearly have so much to learn I didn't even 'get' the question, but do you suppose you could have been any less encouraging, or made me feel any more insignificant/invisible?

Oh.. and thanks for the information. I appreciate it.

Edited by: _RAMONA at: 1/21/2012 (16:25)

Dr. Jason Fung: "Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad?


 current weight: 135.0 
 
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NEVERGIVEUP68's Photo NEVERGIVEUP68 SparkPoints: (0)
Fitness Minutes: (21,388)
Posts: 2,512
1/17/12 9:01 P

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Hi Everyone! I'm new to this group and I have NO idea of where or how to start?! Any tips/ideas advice?
I am endomorphs and carb-sensitive. I learned that CARBS are my problem. They make me hungry, tired, and crave more. Looking forward to get to know you all and this way of eating too.


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