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_FITMAMA's Photo _FITMAMA Posts: 3,395
12/14/11 6:40 P

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Welcome to the team!!

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
JGAL8123's Photo JGAL8123 SparkPoints: (16,015)
Fitness Minutes: (16,204)
Posts: 1,525
12/2/11 10:31 A

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Hi All! I'm new to carb cycling and have been researching it for a while. For the last several months I've been following a modified version of the Sonoma Diet Plan - it has worked well, but I've gotten bored with it and need to switch it up. I've decided to try carb cycling/tapering starting this month. This team has given me a lot of great info to get started, and I'm looking forward to staying tuned on how others are progessing to help keep me on point for the holidays. Thanks and hope everyone is off to a great start in December!

~J~

"If your dreams do not scare you, then they are not big enough." ~Ellen Johnson Sirleaf


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