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_FITMAMA's Photo _FITMAMA Posts: 3,395
4/2/11 11:20 A

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Great place to be! Check out the boards for some good info and let me know if you need any help!

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
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22.75
20.5
18.25
16
NURSEU's Photo NURSEU SparkPoints: (14,954)
Fitness Minutes: (13,580)
Posts: 979
3/31/11 8:21 P

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Hi everyone!!

I just found out that carbs have been preventing me from losing the weight that I need to lose. Carb cycling sounds like it's for me but I need a little assistance in putting it all together. Hope to learn a lot.......thanks!
Karen

Karen
"One day at a time,One pound at a time."



 current weight: 195.5 
 
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