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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   ~ Questions & help with Carb Cycling & Tapering 


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KYMM9901
KYMM9901's Photo Posts: 143
6/1/12 10:37 A

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When carb cycling, do fresh/frozen fruit carbs need to be limited as well, or can you eat whatever fruit you want. I love to eat mango, strawberries, and watermelon (especially in the summer) but the carb content is really high!! Any suggestions?


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RUFIT-
RUFIT-'s Photo Posts: 324
5/17/11 10:12 A

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I'm not carb cycling yet. Your info is what I was looking for. I'm lifting three to four times a week an runnig three times a week so I need to research how carb cycling will work with that. Then I will need to figure out best carb cycling schedule for my routine.



FILIZODABASI
Posts: 15
5/16/11 12:55 P

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If you are doing 35% Carbs, 35% protein and 30% fat, how much carbs are you allowing on your lab carb days.
What I am doing is 15% carbs, 45% protein and 40% fat on my low carb days (3 consecutive days). On high carb days I eat carbs that is equal to 2- 3 times my weight (onlyone day of a week). For me the hardest part is moderate days, I usually eat 45% carbs, 40% protein and the rest is fat.



MISSFITOKSANA
MISSFITOKSANA's Photo Posts: 514
5/15/11 9:06 A

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Good Morning!!!!!!I think I need to be here more often...;)

I would love to see the responces ; ) Thanks !!!!!

Welcome RUFIT!


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RUFIT-
RUFIT-'s Photo Posts: 324
5/15/11 8:21 A

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I'm interested in trying out this carb cycling. I am presently eating a diet based on a macro ratio of 35 carb, 35 protein and 30 fat. I've been following this calorie intake since beginning of year. I'm now at 10.5% bf and am working to get to 7 %bf. I try to lift upper and lower body twice a week and cardio three times a week.
Can you break this carb cycling down for me in macro ratios for low and high carb cycle days?



MISSFITOKSANA
MISSFITOKSANA's Photo Posts: 514
4/4/11 10:40 P

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I am so curious where you al get your Recipes FROM??
Thanks


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JAZZID
JAZZID's Photo SparkPoints: (37,272)
Fitness Minutes: (43,186)
Posts: 7,884
1/7/11 3:49 P

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You and me both. I started on January 2nd... It's not perfect, but it's a start and way better than I was doing!... My job loves to bring treats to work so I have to be prepared so that I don't give in to the sweet treats. My son is diabetic so our home is a safe zone.

We can do this!... If you need help with anything let me know. ~ Dee



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ANNEMARGAR
ANNEMARGAR's Photo Posts: 911
12/27/10 8:39 A

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JAZZID - thanks for the nutrition plan. I really have to get back on track now that the holiday has passed. I plan to clean out my refrigerator today - throwing away all of the junk that others have brought into my house.


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JAZZID
JAZZID's Photo SparkPoints: (37,272)
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12/27/10 8:12 A

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emoticonPlease post all of your questions for help here in this thread emoticon

Edited by: JAZZID at: 12/27/2010 (08:12)

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