Advertisement -- Learn more about ads on this site.
 

team31145forum


  Team Forum
CARB CYCLING

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   4 WEEK PLATEAU BUSTER!!! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


_FITMAMA
_FITMAMA's Photo Posts: 3,395
5/11/10 12:29 P

Send Private Message
Reply
Sounds great!

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16


CHEEKYROSEYROSE
CHEEKYROSEYROSE's Photo Posts: 116
5/9/10 7:51 P

CHEEKYROSEYROSE's SparkPage
Send Private Message
Reply
Hi everyone I've got some good information from this team and used it when I needed to lose the last 2 kgs (4 pounds).

I have decided to do a final plateau bust over the next 4 weeks to lose 2kgs (4 pounds) before I go on holiday on 5th June - who is with me?!?!?!

This will get me to the low end of my maintenance range what I call my buffer zone lol and I will be all ready for my holiday, starting today!

I'm following the BFFM carb cycling program as posted by one of our Team Leaders MEB0810 - thanks :) In the general discussion forum called "BFFM on Carb Cycling".

Feel free to join in and we can post each other tips and tricks - Lets go!

Edited by: CHEEKYROSEYROSE at: 5/9/2010 (19:56)

“Nothing tastes as good as being healthy feels!”


 current weight: 143.0 
 
147
144.25
141.5
138.75
136


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other CARB CYCLING Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31145x34024772

Review our Community Guidelines