Funny, I have that book in my cart at Amazon. Glad you told me it is basic. I have so many diet books it is embarrassing, So, I can put that one back. Thanks!!!
I'm thinking of purging my bookshelves and tossing out all those diet books. Obviously, I know a lot now about dieting and also good nutrition, but, I'm not finding the answers in books and it might be very liberating to just toss them out.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
| Pounds lost: 7.0