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_FITMAMA's Photo _FITMAMA Posts: 3,395
1/20/10 2:25 P

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Hi Nina!

Please feel free to check out the message boards as there are a few different ways to carb cycle.

Welcome to the team!
Mary


TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
YMYSELF's Photo YMYSELF Posts: 794
1/20/10 1:20 P

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Hi!
I'm joing this team in hopes to get a better understanding of carb cycling.
I have been trying to keep my protein levels up with natural foods instead of the protein shakes now.
I hope to lose more body fat and gain lean muscle.
-Nina

Burn the calories!


 current weight: 135.8 
 
156
143.25
130.5
117.75
105
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