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_FITMAMA's Photo _FITMAMA Posts: 3,395
12/14/09 6:50 A

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Welcome Nicole!

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
NICKNJAMIE1's Photo NICKNJAMIE1 Posts: 38
12/13/09 8:55 P

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Hi everyone my name is Nicole and I am new to carb cycling. I have done Atkins before, now my dr. thinks that carb cycling would work better for me. I already workout most days through the week but have not been able to lose anymore weight. I am good at motivting everyone else but not always myelf. I am looking forward to meeting some of you and hopefully making this work. emoticon

JAZZID's Photo JAZZID SparkPoints: (43,542)
Fitness Minutes: (53,039)
Posts: 8,722
12/7/09 6:31 P

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Hi Mya... emoticon ... I hope you enjoy the team and have much success at reaching your goals...

~ Dee ~ emoticon



 Pounds lost: 11.0 
 
0
4.25
8.5
12.75
17
_FITMAMA's Photo _FITMAMA Posts: 3,395
11/13/09 1:39 P

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Welcome to the team! Glad you are hear.

BTW... My oldest daughter's name is Mya. I LOVE that name!

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
DMHAMMY's Photo DMHAMMY Posts: 4,220
11/12/09 9:05 P

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Welcome Mya to the team. I wish you great success. My granddaughter's name is Myanna but we call her Mya.

Dawn

~~~~~~~~~Dawn~~~~~~~~~~

You are what you think, having become what you thought.
Buddha

If you really want to do something, you'll find a way. If not, you'll find an excuse.

Excellence is not an act but a habit. The things you do the most are the things you will do the best.
Marva Collins


 Pounds lost: 5.2 
 
0
2.5
5
7.5
10
MYISHA0430 Posts: 390
11/11/09 9:40 P

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My name is Myisha or Mya for short, I am so ecstatic to have joined this team. I have been looking for a group that had a low carb concept to help inspire me to try to loose the weight. I have been losing about .5 pounds per week. I am seeking a program that may help me get off this weight loss plateau! I am looking forward to being an active member of this team!


Starting Weight 226.2

Current Weight 219

Short term Gaol 210


Intermediate Goal 200

Long Term Goal 160




 current weight: 200.0 
 
237
217.75
198.5
179.25
160
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