I'm doing a high, low & no plan right now. Of course, the "no" days still get about 20 carbs from the veggies and protein supplements. I've done Atkins before and lost 40 pounds, but this is much better for me and I never feel deprived or hungry....in fact, sometimes I have to make myself eat!
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(¸.• ♥ Cheri ♥
Quit smoking for life (literally) in January 2008
"Your life will follow your expectations. You have to change your thinking before you can ever change your living." ~Joel Osteen
"You can't do anything about the length of your life, but you can do something about its width and depth."
| Pounds lost: 9.0