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JAZZID's Photo JAZZID SparkPoints: (38,761)
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11/19/09 1:34 P

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Hi MARSEILLES04 and emoticon ... Good luck to you in reaching your fitness goals... ~ Dee ~



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MARSEILLES04's Photo MARSEILLES04 SparkPoints: (0)
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11/11/09 4:39 P

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Cool! I still give Atkins props for an amazing WOL & motivation for me. I don't think carb cycling is a thing to do for lifetime, but it makes you feel better psychologically about "cheating". Because if you cheat or mess up just make it your carb up day,lol

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I*AM*BLESSED's Photo I*AM*BLESSED SparkPoints: (72,636)
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11/11/09 3:58 P

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I'm doing a high, low & no plan right now. Of course, the "no" days still get about 20 carbs from the veggies and protein supplements. I've done Atkins before and lost 40 pounds, but this is much better for me and I never feel deprived or hungry....in fact, sometimes I have to make myself eat!

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. .*).*)
(. ♥ Cheri ♥

Quit smoking for life (literally) in January 2008


"Your life will follow your expectations. You have to change your thinking before you can ever change your living." ~Joel Osteen

"You can't do anything about the length of your life, but you can do something about its width and depth."
MARSEILLES04's Photo MARSEILLES04 SparkPoints: (0)
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11/11/09 2:43 P

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WAY TO GO!!!!!!! Glad to see you're losing since you hadn't since June! Fantastic! What's your plan? What are you eating these days?

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_FITMAMA's Photo _FITMAMA Posts: 3,395
11/9/09 1:31 P

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Great job!


TOTAL BODY FITNESS & NUTRITION -
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Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

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ndividual.asp?gid=31145


TEAM LEADER OF:
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"When the world says Give Up


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I*AM*BLESSED's Photo I*AM*BLESSED SparkPoints: (72,636)
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11/9/09 1:14 P

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emoticon everyone! I'm on my 4th week of CC and I lost 3 pounds the first week, 1 pound in week #2 and another 2 pounds this past week! I am THRILLED since I haven't lost anything since last June!!!!
emoticon

*)
. .*).*)
(. ♥ Cheri ♥

Quit smoking for life (literally) in January 2008


"Your life will follow your expectations. You have to change your thinking before you can ever change your living." ~Joel Osteen

"You can't do anything about the length of your life, but you can do something about its width and depth."
MARSEILLES04's Photo MARSEILLES04 SparkPoints: (0)
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11/9/09 12:26 P

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Yesterday was my carb up day...and i only gained .2!!!! Nice huh? Low carb day today hope to see 146 by the end of the week.

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MARSEILLES04's Photo MARSEILLES04 SparkPoints: (0)
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11/6/09 1:40 P

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I'm not following a "plan" per-say, but Atkins is my WOL. I eat very low carb, am breastfeeding (that sure helps doesn't it with weight loss ;) and sometimes I work out lol. It's cold now!!!!!

I always am watching my calories to make sure i have enough since I need to make enough milk daily. I'm proud to say that Low Carb has not harmed this in anyway, my baby is thriving & so smart!

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_FITMAMA's Photo _FITMAMA Posts: 3,395
11/5/09 12:30 P

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Hi MARSEILLES04... welcome to the team!
Glad to hear you are seeing some results already, that is great!

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


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DMHAMMY's Photo DMHAMMY Posts: 4,220
11/4/09 10:23 P

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I just completed 4 days of ultra low carbs. I have 3 days to go. I've lost 3 pounds so far which is mostly water but I'm glad to drop anything at this point lol.

I'm following Crack The Fat Loss Code. Which plan are you following?

Dawn

~~~~~~~~~Dawn~~~~~~~~~~

You are what you think, having become what you thought.
Buddha

If you really want to do something, you'll find a way. If not, you'll find an excuse.

Excellence is not an act but a habit. The things you do the most are the things you will do the best.
Marva Collins


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MARSEILLES04's Photo MARSEILLES04 SparkPoints: (0)
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11/4/09 11:35 A

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Thanks! Glad to be here. Weight this morning is 151.6 down from 153.6 yesterday, yahoo! Hope to get under the 150 mark. I was stuck there for 4 days before.

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DMHAMMY's Photo DMHAMMY Posts: 4,220
11/4/09 11:17 A

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hi Marseille. Welcome to the team.
Dawn

~~~~~~~~~Dawn~~~~~~~~~~

You are what you think, having become what you thought.
Buddha

If you really want to do something, you'll find a way. If not, you'll find an excuse.

Excellence is not an act but a habit. The things you do the most are the things you will do the best.
Marva Collins


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MARSEILLES04's Photo MARSEILLES04 SparkPoints: (0)
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11/3/09 5:52 P

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Hi everyone! I'm 24, just had a baby 6 months ago. I've lost 68lbs in those 6 months, but have hit a road block. I did a fast to get to 150 (stayed there for 4 days in a row) and then ate a lot of carbs yesterday. Whoops. Well, i've taken that mistake & am starting my carb cycling. Yesterday was my carb up day ;) today, tomorrow, and next day will be my carb down days. I will wait for my weight to be the same (no loss) for two days then repeat. Wish me luck. This morning my weight was 153.6 (bad binge Rachel!).

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