I found an article about the book Crack The Fat Loss Code. I've ordered the book from Amazon but thought I'd start the program following the article today. Today was my carb down day. I have all my meals all planned for the week and some food cooked for several days.
I've been trying to lose weight off and on for several years. I gained 15 pounds in the last 3 years that will not go away no matter what I do. I'm hoping carb cycling will work to rid me of them.
I've tried everything else with very limited short term success. I can lose a few pounds by counting calories and being really strict with my eating but then it stops. 2 or 3 pounds seems to be the limit and as soon as I go over my calorie range they come right back. Its hard to eat less than 1500 calories a day every single day.
Do I need to follow your plan?
You are what you think, having become what you thought.
If you really want to do something, you'll find a way. If not, you'll find an excuse.
Excellence is not an act but a habit. The things you do the most are the things you will do the best.
| Pounds lost: 5.2