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_FITMAMA's Photo _FITMAMA Posts: 3,395
10/19/09 10:54 A

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Welcome to the team!

There are a few different ways to carb cycle. I suggest you look at them all and decide what fits your lifestyle and goals best then go from there.

Check out the sticky notes on the message boards as there is some good info on different ways.



TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
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ndividual.asp?gid=31145


TEAM LEADER OF:
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ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
DMHAMMY's Photo DMHAMMY Posts: 4,220
10/18/09 10:46 P

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I found an article about the book Crack The Fat Loss Code. I've ordered the book from Amazon but thought I'd start the program following the article today. Today was my carb down day. I have all my meals all planned for the week and some food cooked for several days.

I've been trying to lose weight off and on for several years. I gained 15 pounds in the last 3 years that will not go away no matter what I do. I'm hoping carb cycling will work to rid me of them.

I've tried everything else with very limited short term success. I can lose a few pounds by counting calories and being really strict with my eating but then it stops. 2 or 3 pounds seems to be the limit and as soon as I go over my calorie range they come right back. Its hard to eat less than 1500 calories a day every single day.

Do I need to follow your plan?

Dawn

~~~~~~~~~Dawn~~~~~~~~~~

You are what you think, having become what you thought.
Buddha

If you really want to do something, you'll find a way. If not, you'll find an excuse.

Excellence is not an act but a habit. The things you do the most are the things you will do the best.
Marva Collins


 Pounds lost: 5.2 
 
0
2.5
5
7.5
10
_FITMAMA's Photo _FITMAMA Posts: 3,395
10/18/09 3:26 P

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Hi Sookie! Welcome to the carb cycling team!
emoticon

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
LADYROSE's Photo LADYROSE SparkPoints: (100,807)
Fitness Minutes: (34,752)
Posts: 7,600
10/18/09 2:45 P

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Welcome Sookie!

Go check out FITGIRL15's page to see the amazing things she's done with carb cycling! :)

Steph
ladyrois.blogspot.com/

Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible. Top Dawg

The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
C. Robbin


 current weight: 160.0 
 
203
186
169
152
135
FITGIRL15's Photo FITGIRL15 Posts: 5,459
10/18/09 2:14 A

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Good for you! Carb Cycling worked for me really great! Good Luck!

"Don’t let yesterday use up too much of today.”

... Live in the NOW!


 current weight: 131.4 
 
141
137.25
133.5
129.75
126
SOOKIE's Photo SOOKIE Posts: 8,264
10/17/09 11:10 P

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I all! I'm not new to Sparkpeople. Been around awhile. Came across an article on Carb Cycling in Oxygen Magazine and became intrigued. Looked for a SparkTeam to help me along the way. So here I am. I've got a black dress as my holiday goal dress to wear and can't weight to get in it. I've picked out a few recipes from the magazine to give a try to this week.

Wish me luck!

Sookie

Edited by: SOOKIE at: 10/17/2009 (23:11)
Sookie!

"Not every hero wears a cape!"
EAT RIGHT RULE: Freggies are fast food!

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen


 current weight: 203.8 
 
210.8
208.1
205.4
202.7
200
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