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_FITMAMA's Photo _FITMAMA Posts: 3,395
10/14/09 9:22 A

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Welcome to the team! There is some info on Carb Cycling on the message boards under the Stickey Notes. Please feel free to check it out as there are a few ways to carb cycle. Let us know if you have any questions!


TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
WALAIPUN's Photo WALAIPUN Posts: 4
10/13/09 4:53 P

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Hi all, I am new to the Carb Cycling group. I am adjusting my carbs regarding to my workout routine now. So far so good... advice on no/low carbs days are indeed appreciated. :)

Happy High Day

 current weight: 133.0 
 
255
224.5
194
163.5
133
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