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JAZZID's Photo JAZZID SparkPoints: (39,068)
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Posts: 8,047
10/11/09 3:27 P

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welcome... there are also some books on the market that you can probably check out at your public library... here is a link to some of the books they have available on carb cycling...

Good luck... if you have any questions let me know... I have tried it and it does work... here is the link I mentioned:

http://www.amazon.com/Carb-Cycling-Diet-
Roman-Malkov/dp/1578262038

~ Dee ~



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IMFIT4ME's Photo IMFIT4ME Posts: 3,944
9/30/09 10:01 A

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Did you check out the info?? Have you started???

 current weight: 146.0 
 
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_FITMAMA's Photo _FITMAMA Posts: 3,395
9/28/09 7:23 A

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Carb cycling will allow you to maximize your fat burning and will increase your metabolism by eating every few hours.

I would suggest reading the sticky notes in the message boards as there are a few different ways to carb cycle. IMO, the BFFM method makes the most sense and doesn't go to the extreme.

Please let us know if you have any questions!
Mary


TOTAL BODY FITNESS & NUTRITION -
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We'd love for you to join us!

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"When the world says Give Up


 Body Fat %: 24.6
 
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HOTMOMA970's Photo HOTMOMA970 Posts: 1,942
9/27/09 9:44 P

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I am new to the idea of carb cycling and I am interested in what it could potentially due for my body. I just don't think that i fully understand it yet.

What ever does not kill me will make me stronger.


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