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Posts: 3,395 8/28/09 12:00 P
Hi! And welcome to the team! There are a few different ways to carb cycle so please read the different threads. Personally, I like the BFFM carb cycling plan b/c IMO, it makes the most sense and isn't extreme like no carb days seem to be.
YEAH! I am so glad you checked it out! Read all the different threads- they are SO good- and choose a plan and then run it by these wonderful people and they will give you GREAT advice and TIPS and you'll be on YOUR WAY! WHoo-Hoo!!! :)
current weight: 146.0
Posts: 11,192 8/27/09 4:20 P
Hi, I am new. I heard about this team from Joni (IMFIT4ME). SHe is awesome. I am Oksana. I am 35 and just need to lose 5 lbs. all your help would be great.
current weight: 148.0
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