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_FITMAMA's Photo _FITMAMA Posts: 3,395
8/28/09 12:00 P

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Hi! And welcome to the team! There are a few different ways to carb cycle so please read the different threads. Personally, I like the BFFM carb cycling plan b/c IMO, it makes the most sense and isn't extreme like no carb days seem to be.

And please feel free to ask questions!!

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TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
IMFIT4ME's Photo IMFIT4ME Posts: 3,944
8/27/09 7:32 P

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YEAH! I am so glad you checked it out! Read all the different threads- they are SO good- and choose a plan and then run it by these wonderful people and they will give you GREAT advice and TIPS and you'll be on YOUR WAY! WHoo-Hoo!!!
:)

 current weight: 146.0 
 
150
143.75
137.5
131.25
125
BIKERCHICK74's Photo BIKERCHICK74 Posts: 11,192
8/27/09 4:20 P

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Hi, I am new. I heard about this team from Joni (IMFIT4ME). SHe is awesome. I am Oksana. I am 35 and just need to lose 5 lbs. all your help would be great.

Thank you


 current weight: 148.0 
 
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154.25
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