Hey! Thanx for the warm welcome :) ! I have a bodybugg that tells me how much I burn per day- I have set it up to have a 500 cal deficit- I am at my last 10 lbs- although really I want to lose 20lbs of fat and gain 10 lbs of lean muscle :) (I think that's how it will look, but who am I? )
I am going with the low for 3, moderate for 1, low for 2, high for one... Today is day one. I read what you wrote BFFM- and I think that's what I am doing. I read so much- I think I am taking a little from here and a little from there.
I wake up at 5am and am down by 10 (sometimes I don't actually fall asleep tho until 11 or so.) I burn anywhere from 2500 cals a day to 3300 cals a day depending on what I am doing. I lift weights 4 days a week and do cardio 6 days a week (run 3 days and walk 3 days- is what I shoot for.)
I am really excited about this carb cycling. How long have you done it? how have your results been? I have been stuck at 135-138 for MONTHS! I really want to use this as a means to get a hold of my binging tho. I can be so good for so long and then I break. With this I think every 7th day will seem like a cheat day for me, and then maybe I wont be so crazy over cake after a month of not eating it :) I am hoping to break thru this plateau and start getting the ripped results I have been reading about. I am not a bodybuilder... but I would love to get my body fat low- and look sculpted... :)
I look forward to getting to know you! You seem very knowledgeable! I am gonna add you as my friend! :)
| current weight: 146.0