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CARB CYCLING

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  FORUM:   Introduce Yourself to Team Forum
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FOXYLOSE30
FOXYLOSE30's Photo Posts: 11,650
5/23/09 6:46 A

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Thank you for the welcome

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

~Plato

walk, walk, walk



_FITMAMA
_FITMAMA's Photo Posts: 3,395
5/22/09 1:56 P

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Hi Andrea! Welcome to the team! Carb cycling is a great way to lose weight. There are a few different ways and you can find them on the threads. But I do want to mention that if you keep your food clean (lean proteins, whole fruits and veggies, whole grains, non-processed foods), the weight will come off even quicker.
Keep us posted!
~Mary



TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16


FOXYLOSE30
FOXYLOSE30's Photo Posts: 11,650
5/22/09 1:49 P

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Carbs don't like me. If I eat 200 grams each day and workout hard I will not lose an ounce. But when I eat like 100-150 I lose weight. I would like to trick my body so I have decided to do carb cycling. I am looking forward to this program.....

Oh and my name is Andrea

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

~Plato

walk, walk, walk



 
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