Advertisement -- Learn more about ads on this site.
 

team31145forum


  Team Forum
CARB CYCLING

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Preferred cycles? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


_FITMAMA
_FITMAMA's Photo Posts: 3,395
3/31/09 8:51 A

Send Private Message
Reply
I have just started a new regimine this week. I will be eating low carbs (60g) for 3 days and then high carbs for 1 day. Then I will start over again. My macros are 50% protein, 30% carbs, 20% fat for both my high and low days.

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16


IRNGIRL
IRNGIRL's Photo SparkPoints: (13,336)
Fitness Minutes: (10,958)
Posts: 782
3/27/09 3:59 P

IRNGIRL's SparkPage
Send Private Message
Reply
So, tell my how you cycle your carb days?

I'm on day 2 of eating less than 100. Yesterday I had 96. Today I'll be around 90.

I plan to do a low day tomorrow, around 170.

Then a high day of 200-250.

Then back to 2 low days.

Now, after reading more I suppose I would be on day 2 of "no carb" days because my only carbs have been from fruit/veg sources. I guess tomorrow I go to a low day and then a high day? If you've had success with cycling could you post here if I'm completely of the mark.

I'm new to this, so if you have any suggestions, I'm open. Thanks.

Edited by: IRNGIRL at: 3/27/2009 (16:30)

 current weight: 124.0 
 
134
130.5
127
123.5
120


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other CARB CYCLING Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31145x24187070

Review our Community Guidelines