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Okay, I found out about carb cycling two weeks ago and joined this team yesterday. Since then I have broken my plateau and lost another 2 lbs. after that! This really works!! I'm half way to my goal!! Woo Hoo!
hope this works for you, welcome to the team.
The only real failure is quitting!
It doesn't matter how many times you begin again. It only matters that you begin again.
"Never confuse a single defeat with a final defeat."
– F. Scott Fitzgerald
"Do not fear mistakes, there are none."
– Miles Davis
"I have not failed, I have just found 10,000 ways that don't work."
Hi everyone - I'm Debi! I have lost 31lbs and then gained about 8lbs back due to some health issues. Well now I'm finding that I cannot get these last 8lbs back off. I found out that my body prefers the lower carbs, so I really need to cycle my carbs. Tomorrow is my new start and I'm looking forward to it!!!
~Debi~ ~Carpe Diem~
I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.