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_FITMAMA's Photo _FITMAMA Posts: 3,395
3/1/09 8:40 P

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Welcome to the team Maria! And congrats on your weight loss!

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
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"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
MARIADALE's Photo MARIADALE SparkPoints: (0)
Fitness Minutes: (77,542)
Posts: 15,569
3/1/09 12:58 P

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I have had a weight problem all my life, I could always lose weight on any diet but always gained it back. until I discovered low carb.

I have been a low carber for over 6 years now! I lost most of my weight ( 120pounds all together) on low carb. The South Beach Diet was my first carb controlled plan.

I have since cut my carb intake even more, using Protein Power and Atkins Diabetic Solution as my bibles.

I have recently been looking at the TNT diet, thinking carb cycling would be an interesting experiment.

Right now I am over my goal weight as a result of a few months of carb indulging as I watched my father die.


Maria

The only real failure is quitting!

It doesn't matter how many times you begin again. It only matters that you begin again.

"Never confuse a single defeat with a final defeat."
F. Scott Fitzgerald

"Do not fear mistakes, there are none."
Miles Davis

"I have not failed, I have just found 10,000 ways that don't work."
-Thomas Edison



 current weight: 178.0 
 
255
226.25
197.5
168.75
140
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