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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,753
1/6/14 1:45 P

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Welcome. My suggestion is to do a lot of reading of the great articles within Spark. Make a plan of action and consistently complete Fitness and Nutrition tracking pages. I have signed into Spark every day since 2009 and run down the "SparkPoints" list and complete every line. It is a great roadmap to help keep me on track.
There is a section called "Setting Goals" Here is a Spark Search to get you started: . www.sparkpeople.com/myspark/search_r
es
ults_google.asp?cx=partner-pub-93189R>47853224619:5707387032&cof=FORID%3A1
1&
ie=UTF-8&q=goalsetting&siteurl=w
ww.sparkpeople.com%2Fmysp
ark%2Fsea
rch_results_google.asp


As for Depression: www.sparkpeople.com/myspark/search_r
es
ults_google.asp?cx=partner-pub-93189R>47853224619%3A5707387032&cof=FORID%3
A1
1&ie=UTF-8&q=Depression&site_sea
rch_ty
pe=SITE&siteurl=www.sparkpeo
ple.com%2F
myspark%2Fsearch_results
_google.asp&re
f=www.sparkpeople.co
m%2Fmyspark%2Fspar
kpoints-bonus-spin2.asp&ss=3160j1240982j11


Good luck to you with your goals. It is a journey that you can start by taking the first step, and you already have by joining SparkPeople. emoticon

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 245.0 
 
277
252.75
228.5
204.25
180
JUST_ANNA9804's Photo JUST_ANNA9804 SparkPoints: (611)
Fitness Minutes: (95)
Posts: 1
1/6/14 1:55 A

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Hi I am new here and trying to find a bit of motivation...ok ALOT of motivation lol.. I am 39 turning 40 in March. I would love any advice to get me going.. I have already cut out all soda and started to exercise more, I also have depression that really makes things hard. I guess I just need advice from others in the same boat..Thanks emoticon

 Pounds lost: 11.0 
 
0
8.75
17.5
26.25
35
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