I am 37 years old born and raised in Oregon. I started my weight loss goal about a year ago and I am happy with my success, however I have fallen off of the wagon and I know that I can do better. I started at 180lbs a year ago, went down to 164lbs, went back up to 174lbs and now I am currently at 169lbs, a definate YO-YO During that time I had surgery, loss range of motion and went through physical therapy. I am not back to wear I was originally, however I am at a phase in my life that I need to stop making excuses and get back on track. My goals are to increase my water intake, reduce the amount of take out/fast food, reduce my intake of soda, control my snacking and make healthier choices and increase my physical activities. My ultimate goal is to reach 140lbs, hopefully 150lbs by Jan 1, 2014. I am really glad to see that there is a support group in Oregon and I hope by joining the team it will help keep my on my goals.
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